Healthy smiles and keeping it that way

A lot of studies show that a lack of oral hygiene could be the cause for a number of infections and diseases. Apart from such health implications, poor oral hygiene could also have a lot of social implications too like not being able to socialize because of consciousness about your teeth and how you look, bad breath etc. Poor oral hygiene also leads to a number of gum diseases and sensitivity of tooth. If left unattended to, you might have to lose your teeth. But, you can prevent such eventuality and enjoy great health, social life and keep smiling beautifully if your dental health is good and you can ensure it is so by visiting and taking the advice of the dentist in Hornsby area at regular intervals.

Tips for ensuring ideal dental health

Diet and Exercise

There is no doubt that taking a healthy diet and exercising regularly are requisites for a healthy life. You would be amazed to note that it is has been cited as important points to reduce the incidence of gum diseases as well by the Research studies from the Journal of Periodontology.  A healthy diet that is devoid of sugary foods and sugary liquids are supposed to be effective in reducing the incidence of cavities, related tooth problems and loss of teeth. However, there are certain other tips that may help you preserve your teeth and smile.

Take time to clean your teeth

Most often than not, brushing the tooth is a daily routine that most people do in a hurried fashion. But, this would not be good enough to clean the plaque, which clings to the surface of the teeth and lines the gum line. Spending about 2-3 minutes two times a day and using the mouthwash following the instructions in the label just before bedtime can help you keep your teeth healthy.

Proper technique

Though most people stick to the brushing routine, they do it without an understanding about the proper technique of brushing. It refers to holding the brush at 45-degree angle towards the gum line and cleaning the inner and outer surfaces of all teeth by moving the bristles back and forth.you may use a tongue cleaner to clean your tongue and floss to reach areas of the mouth that you cannot with the brush.

Proper product

This refers to the brush, paste, floss and mouthwash you would use to adhere to your brushing routine. If you do have problems such as bad breath, cavities, tartar buildup, sensitivity, stains etc,  it is better to consult dentists Hornby area and use products suggested by them. They will be in a position to guide you and recommend a product with a right active ingredient that would be able to address the dental problem you have. For example, pastes with fluoride as an active ingredient would protect the teeth while pastes that have antimicrobial agents will be useful in treating plaque or gingivitis.

It is indeed a good habit to visit the dental professional at least twice a year to get professional cleaning done and seek dental advice rather than visiting them only when you have a problem. This would help you have a healthy smile and retain it that way for a long time.